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SCORE
49
Lili Occena
Athlete’s Profile
How Do You Feel?
What is the location of your main area of concern?
Eamil:
Age:
60
Gender:
Female
Hight:
60
Weight:
119
What is your primary reason for doing the TRUathletes program?
What is your primary sport:
<Total Healthy Fat Servings:>
Knee
The intensity of pain is the main area of concern on a scale of 0-10
8
Overall energy on a scale of 0-10
9
Overall stress level on a scale of 0-10
Body Composition Goal:
Healthy Weight Loss
7
Are you using prescription or over-the-counter pain medications?
No
Are you experiencing any of the following symptoms of Overtraining/Overuse?
Lack of improvement or decline in performance, Chronic joint stiffness, Difficulty falling asleep or staying asleep, Difficulty maintaining desired weight
Digestive Health
On average, how often did you have a bowel movement last week?
2-3 Per Day
Did you experience indigestion or gastric reflux last week?
No
Movement
How many hours did you spend in strength & conditioning, practice, and competition last week?
12
How many days of prescribed movement videos did you complete last week?
None
Did you experience abdominal gas, bloating, or cramps last week?
Yes
Fuel Your Body
On average, how many grams of protein did you eat daily last week?
Don’t know
On average, how many servings of high fiber carbs did you eat daily last week?
2 Servings
On average, how many servings of healthy fat did you eat daily last week?
5 Servings
On average, how many servings of fruit did you eat daily last week?
3 Servings
On average, how many servings of veggies & leafy greens did you eat daily last week?
2 Servings
Hydration, Sleep, & Planning
On average, how many ounces of water did you drink daily last week?
40-60 oz
Did you experience muscle cramps, nausea, fatigue, or headaches last week?
No
On average, how many hours of sleep did you get each night last week?
5
On average, was your sleep restless or sound last week?
Restless
On average, did you wake up tired or refreshed each day last week?
Wake Up Tired
Did you calendar your week last week?
No
Did you make a food plan and prepare your food last week?
Yes
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