TRUtraining Overview

Our holistic approach to injury recovery and athletic training assists our athletes in accurately assessing their current Performance Status and provides a clear, individualized Performance Plan to achieve Peak Performance. All services are designed to restore and maintain:
  • Efficient, Pain-Free Movement
  • Optimal Mobility, Core Stability, Strength & Explosive Movement
  • Healthy Body Composition
  • Optimal Energy & Strength
  • Healthy Aging and Longevity

Getting Started — Assessments and Reporting

All athletes first establish their current Performance Status by completing our Baseline Test (onsite) and Performance Tracker (online) to assess their current:
  • Vital Signs
  • Body Composition
  • Caloric Requirements for Healthy Weight Gain, Loss or Maintenance
  • Movement Efficiency (Mobility, Stability, & Balance)
  • Performance Indicators (Inflammation, Pain, Stress & Fatigue Levels)
  • Performance Drivers (Movement, Nutrition, Sleep & Hydration Habits)

Performance Plan — Personalized for YOU!

Each athlete is presented with a personalized plan designed to immediately reduce their risk of injury and move them from pain to peak performance.  Performance Plans include specific recommendations for:

  • Movement (TRUyoga, TRUMobility, TRUStrength)
  • Hydration & Sleep Goals
  • Caloric Requirements for Healthy Weight Gain, Loss or Maintenance
  • Specific Caloric Targets for Healthy Protein, Carbohydrate & Fat Intake
  • Serving Size Recommendations for Protein, High-Fiber Carbohydrate, Healthy Fats, Fruits, Vegetables & Leafy Greens
  • Whole Food Meals, Meal Replacement Shakes, Workout Recovery Shakes & Protein Boosts
  • Whole Food Supplementation for Deficiencies & Natural Inflammation Control

TRUtraining Options

Small Group Training

Injury Recovery and Longevity


Our TRUyoga, taught by Dr Jenn, focuses on re-establishing efficient, pain-free movement so you can comfortably sit, stand, walk, run, squat, lift and lunge in your daily activities. 

TRUyoga is the perfect tool for for those new to exercise or those with injuries they are recovering from. Classes are adapted to any level, including beginners, injured folks as well as intermediate and advanced practitioners. TRUyoga exercises train your muscles to work together and prepare them for daily tasks by simulating common movement patterns you might do at home, at work or in sports. As your condition improves, we intensify your exercise load to effectively move you from injury recovery to performance training.

TRUmobility:  Optimal Pain-Free Movement

Restore and maintain optimal, pain-free movement by challenging your body from every angle.  Lengthen tight muscles and fascia, learn proper alignment, activate your core and maximize your flexibility.  This class has been designed to help you recover from intensive training, remove accumulated physical stress from your body and keep you engaged in the physical activities you enjoy.

TRUstrength:  Core Stability & Power

Each session begins with a full body warm up and quickly transitions into a total body workout designed to take your base strength to the next level.  Body weight exercises are performed against gravity with additional stresses coming from TRX, Bosu Balls, Kettle Bells and bands. Moving with a controlled tempo will be stressed to maintain proper balance and posture during all movement.

Our Latest TRUtraining Schedule:

Current 2020 Pricing:


Unlimited Mobility &
StrengthTraining classes.
Baseline Testing included.
Cancel at any time.


Up to 4 Mobility &
StrengthTraining classes.
Baseline Testing included.
Cancel at any time.


Sessions can used for Mobility
& Strength Training classes.
Baseline Testing counts as 1 class.
60-day expiration, no exceptions.


Can be used for any single session
Mobility Training, Strength Training 
or Baseline Testing.