Functional Fitness and TRUathletes Performance Training

Level One: Functional Fitness Training

Our functional fitness training focuses on re-establishing efficient, pain-free movement so you can comfortably sit, stand, walk, run, squat, lift and lunge in your daily activities.  Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movement patterns you might do at home, at work or in sports. Every client is put through a rigorous baseline testing process that assesses vital signs, body composition, mobility assessment (shoulders, hips, ankles), core strength and your ability to push, pull and squat.  Our objective assessment helps us focus in on the specific activities that will be most beneficial for you. As your condition improves, we intensify your exercise load to effectively move you from injury recovery to performance training.

Level Two: Performance Training – TRUathletes Athletic Development & Injury Prevention

The TRUathletes Athletic Development & Injury Prevention program takes performance training to the next level.  As more and more youth athletes move to a year-round training model (sports specialization), self-care has never been more important. It is estimated that roughly 65% of all youth sports injuries arise from overtraining, highly repetitive movement, poor eating habits, sleep deprivation and dehydration. Through lifestyle education, goal setting, accountability, objective performance testing, and cutting-edge training protocols, we provide our athletes with an unparalleled level of support. Our athletes get better every day by shoring up weaknesses and building strength, power and agility for peak performance.