Membership Overview

TRUSALUS Membership will help restore your health and improve your performance by facilitating the adoption of healthy lifestyle habits.

All services are designed to:

  • Inspire you to address lifestyle deficiencies that deplete your health
  • Assist you with specific injury recovery protocols for the spine and extremities
  • Educate you on foundational healthy lifestyle behaviors
  • Provide you with a systematic approach to move, eat, hydrate and recover better
  • Engage you in activities that increase energy, strength & performance

Full Membership

Full membership benefits include unlimited training, monthly fitness testing, monthly lifestyle assessments and access to online healthy lifestyle education.

Training:
  • Progressive testing methodology that transitions from Functional Fitness (Level 1) to Performance Training (Level 2)
    • Level 1: Unlimited Functional Fitness Training to restore efficient, pain-free movement
    • Level 2: Unlimited Performance Training for mobility, core stability, strength and explosive movement
Reporting:
  • Monthly Lifestyle Assessment (Performance Tracker) to help align your goals, assess health signs and symptoms, measure healthy lifestyle habits and improve awareness and accountability
  • Monthly Baseline Testing of vital signs, body composition, mobility, strength and agility
Online Lifestyle Education
  • Easy to understand and incorporate into daily activities
  • Guidance on whole food eating and supplementation to reduce your signs and symptoms of acute and chronic inflammation
  • Specific stretches, exercises and recovery techniques you can do at home or on the road  for injury recovery and peak performance
Full Membership Sign-Ups:

Online Membership (Distance Learning)

Our educational videos will help educate and engage you in healthy activities that restore health and improve performance.  Programming includes:

  • Behavior change activities that are easy to understand and incorporate
  • Guidance on whole food eating and supplementation to reduce your signs and symptoms of acute and chronic inflammation
  • Specific stretches, exercises and recovery techniques you can do at home or on the road for injury recovery and peak performance
Online Membership Sign-Ups:

Membership Comparisons

 TRUtraining Membership10-Session Trial
(Requires a 3, 6, or 12-month membership contract)(45 day expiration)
TRAINING Sessions
Number of SessionsUnlimitedUp to 10 Sessions
 LEVEL ONE: TRUtraining(All Ages - There is no fitness testing requirement for TRUtraining Level One Workout Sessions)
 Functional Fitness Training
 LEVEL TWO: TRUathletes(All Ages - Participation in Level Two training requires a passing score on the Level One Fitness Assessment)
 Mobility & Stability Training
 Strength & Conditioning Training
 Explosive Movement Training
Functional Fitness Testing & Lifestyle Assessment
Monthly Assesments & Reporting
 Baseline TestingUnlimited(Required - Counts as 1 session)
 Vital Signs
 Body Composition
 Mobility Assessment
 Strength Assessment
 Performance Tracker
 Goal SettingFull Membership SupportSelf-Guided
 Energy & Fatigue ScoringFull Membership SupportSelf-Guided
 Pain & Injury AssessmentFull Membership SupportSelf-Guided
 Nutrition & Hydration TrackingFull Membership SupportSelf-Guided
 Sleep & Activity AnalysisFull Membership SupportSelf-Guided
 Accountability Check-InsFull Membership Support
Online Lifestyle Education
Coming 1st Qtr 2019IncludedAdditional $29/month