TRUSALUS: TRUSTED BY ATHLETES, COACHES AND PARENTS TO DELIVER TIMELY RESULTS.
Get Healthy – Adjust Your Lifestyle and Feel Better
Most structural injuries and physiological symptoms result from lacking the right quality and/or quantity of healthy lifestyle factors: movement, eating habits, quality of sleep, hydration and stress management. Our purpose is to inspire, educate and engage our clients in highly integrated services that support them in re-establishing a healthy relationship with their bodies to eliminate pain and improve performance.
Structural Complaints – Signs and Symptoms of Acute Inflammation
|Neck Pain||Rotator Cuff Strain||Patellar Tendonitis|
|Headaches||Swimmer’s Shoulder||Osgood-Schlatter’s Disease|
|Shoulder Pain||Little League Elbow||Shin Splints|
|Low Back Pain||Tennis / Golfer’s Elbow||Achilles Tendonitis|
|Hip / Knee Pain||IT Band Syndrome||Sever’s Disease|
|Hip Flexor Syndrome||Plantar Fasciitis||Ankle Strain|
Physiological Complaints – Signs and Symptoms of Chronic Inflammation
|Weight Gain||Fatigue & Brain Fog||General Weakness|
|Headaches||Restless Sleep||Muscle Pain / Soreness|
|Joint Pain / Stiffness||Stomach Pain||Gas and Bloating|
|Constipation||Acid Reflux||High Blood Pressure|
|High Blood Sugar||High Cholesterol||High Resting Heart Rate|
Perform Better – In Daily Life and Competition
We address the biomechanics of movement by utilizing a progressive testing and training methodology designed to make it easier and safer for you to perform at your best in everyday activities and competitive sports. Our functional fitness training classes focus on re-establishing efficient, pain-free movement so you can comfortably sit, stand, walk, run, squat, lift and lunge throughout your day. Our performance training protocols are designed to increase your strength, speed and agility so you can effectively decrease your risk of injury and take your game to the next level. Whether you’re looking to complete a specific event, improve your times, make a specific team, become a starter or get recruited for college we can help.